health4 Focus on Food Focus on Food By Christian Chung “You are what you eat.” Most people have heard this phrase before, yet very few stand true to it. Nevertheless, eating remains one of the most important aspects of maintaining a healthy life. With regards to weight loss, for example, 80% of shedding pounds is what you eat, and the remaining 20% is exercise. However, what you eat doesn’t apply only to losing weigh.. 2019. 4. 3. Their Days Their Days | English Columnist Sydney Lee His DayThat boy you see everyday in class is special. He’s different from others, because he doesn’t have what others have. However, because of this fact, he’s also able to see the world through a different lense. He notices things that you don’t stop to realize in your everyday life, like how it is a blessing to hurriedly pace through historically rich .. 2018. 2. 23. #1. 10 Reminders to Help You Get Your Shit Together Your New Year's Resolutions (which are more or less the same every year) probably seemed easy enough: getting in exercise, eating a balanced diet, balancing academic and social life. But somehow you’ve managed to find yourself amidst cheap, convenient foods, returning to old, unhealthy habits, constantly swamped with schoolwork and extracurriculars, unable to get everything together. Here’s a co.. 2016. 2. 17. Vitamin Supplements: Anti-Oxidant or Anti-Health? (This column is written by BerkOp's newest English columnist Jaeho Paek.) Let’s say today is your grandfather’s birthday. What would you gift him? Well, not a Lego package I bet. How about a brand-new laptop? Maybe, if your wallet’s fat enough (but I highly doubt this would be the case for most college students). Or why not buy him multi-vitamin supplements? Supplements aren’t too expensive and .. 2014. 3. 10. 이전 1 다음
